Workouts: May 2012 vs May 2011





Well I for one can't believe we are in June??!!. I also can't believe that I was able to work out everyday in May last year?? I thought it would be interesting to compare my workouts from a year ago so I dug up my old calendar. My handwriting hasn't gotten any better but I've increased my Pilates workouts, added Yoga, cut out the nautilus machines at the gym and rediscovered my treadmill.  I'm still working towards my Pilates certification and session two is fast approaching.

Since the first session I've been practicing these:

Order for Level 1 Mat Pilates(Classical)


In the second session we are covering the Reformer: 

Source


                   the Chair: 
wunda chair
Source


      and the Barrel:



Stott Pilates ST-01010 Ladder Barrel
source


All three are apparatus used in classical Pilates training.

The training has been challenging so far. There's is a lot to remember and I've had to work on improving my personal practice quite a bit, but I know that will make me a better teacher in the end.

Thanks for reading. I hope you guys are having a great week. I'm off to practice my Teaser.






Stardate :12106.06





4 comments:

  1. I love it!!!!

    http://estilohedonico.blogspot.pt/

    xoxo

    ReplyDelete
  2. Keep up the great work! This just gave me motivation to start back working out.

    Lynn
    CARMEN VOGUE

    ReplyDelete
  3. @Lynn:
    Awesome! I'm so happy to hear that :)

    ReplyDelete